first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
480 Pound Bench Press @ 205 BW : r/strength_training
I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck
What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding
Gym equipment that is always occupied starter pack : r/starterpacks
The Smith Machine Bench Press - YouTube
Bench press and sidepressure : r/armwrestling
Uneven Bench Press : r/formcheck
Smith machine, are you lifting the full weight that is on the bar or is there some mechanical advantage? : r/fitness30plus
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
Is it okay to use the the smith machine while bench pressing? : r/GYM
Bench press machine vs. free weights : r/Fitness
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
Benching in the only squat rack : r/curlsinthesquatrack
Anyone know how to fix slanted bench press? : r/lifting
bench form tips? : r/lifting
Decline Smith Machine Bench Press | Weight Training Exercises 4 You
Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding
Destiny Yells At Annoying Woman Interrupting His Bench Press Session : r/Destiny
Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
What do you guys think about these chest machines? : r/bodybuilding
Fit Girl Nikki | Smith Machine Bench Press (Close Grip)
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
Bench press - uneven even at lower weights, any ideas how to fix? : r/strength_training
