![A Beginner's Guide to Intermittent Fasting | The Pursuit | University of Michigan School of Public Health | Alternative Therapies | Dietetics | Nutrition | Obesity A Beginner's Guide to Intermittent Fasting | The Pursuit | University of Michigan School of Public Health | Alternative Therapies | Dietetics | Nutrition | Obesity](https://sph.umich.edu/pursuit/2019posts/2019images/intermittent-fasting-daily-schedule.jpg)
A Beginner's Guide to Intermittent Fasting | The Pursuit | University of Michigan School of Public Health | Alternative Therapies | Dietetics | Nutrition | Obesity
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Nutrients | Free Full-Text | Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss
![Father who Writes on X: "9. Fasting Try eating within a time frame of 4-8 hours/day. Your digestive system will be able to rest. You will have: •Clarity •More energy •Fewer cravings Father who Writes on X: "9. Fasting Try eating within a time frame of 4-8 hours/day. Your digestive system will be able to rest. You will have: •Clarity •More energy •Fewer cravings](https://pbs.twimg.com/media/F5eqDv6bQAAjMw_.jpg)