![Max Effort Floor Presses. 225 bar weight plus chains. 5 sets of 2-3 reps. First time in 4 months using a straight bar due to shoulder Arthritis. Felt good. : r/strength_training Max Effort Floor Presses. 225 bar weight plus chains. 5 sets of 2-3 reps. First time in 4 months using a straight bar due to shoulder Arthritis. Felt good. : r/strength_training](https://external-preview.redd.it/-U6E1H5xt5bmCB_5MwZfzltzAkElSicNhrCD6OcBAyM.png?width=640&crop=smart&format=pjpg&auto=webp&s=8f5fd43b0419e1f82703cd44d85b705e93361dee)
Max Effort Floor Presses. 225 bar weight plus chains. 5 sets of 2-3 reps. First time in 4 months using a straight bar due to shoulder Arthritis. Felt good. : r/strength_training
Another easy floor press day. Shoulders feeling good. Patiently waiting to be in the 400's again. -Floor Press + Chains 1x4 @ 175/385… | Instagram
![How to Bench Press Supplement Floor Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength How to Bench Press Supplement Floor Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength](http://www.dieselcrew.com/wp-content/uploads/2008/09/vid00148_0001-300x224.jpg)