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Resistance Band Training Hypertrophy Fundamentals displayed through a Bicep Curl. All of these principles apply to all resistance band exercises. : r/ ResistanceBand
:max_bytes(150000):strip_icc()/About-207-1231032-One-Arm-Band-Rear-Fly02-1479-e654348c754e41cd80690c42896d6e26.jpg "Resistance Band Exercises for Upper Body Strength")