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Craig Maclean Leisure Centre - ** New Class - Resistance Band Training (RBT) ** Starting Wednesday 11th July, RBT is a 45 minute resistance band workout designed to help strengthen and tone
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How to Force More Muscle Growth from RBT. Shorten the length of the band , in this eg. I've slid my grip down. This increases tension making the reps excruciating. Slow reps
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